Мо Медитация и Сон: The #1 Russian app for meditation and sleep
Мо Медитация и Сон is a free iPhone app designed to help people achieve a peaceful state of mind and a good night's sleep. With over 1.6 million users, it offers a range of programs that cater to different mental states and moods. The app's library contains over 200 meditation sessions, including anti-stress, concentration and productivity, sleep meditation, personal relationships, happiness, and gratitude. The app's courses are designed to cater to people without prior experience in meditation, with the initial sessions lasting only 4 minutes. The app also features bedtime stories for adults, designed to lull you to sleep with a calming voice. The app's progress is saved to Apple Health, and new meditations are added weekly.
Мо Медитация и Сон is highly recommended by psychologists and therapists, with the courses designed to cater to different mentalities and without any esotericism. The free basic course includes theory and practical exercises, with noticeable effects within a week. Overall, Мо Медитация и Сон is a great app for anyone looking to relieve stress and anxiety, and achieve a peaceful state of mind.
